Health
The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Jonathan Haidt
305.23 /Haidt
Nonfiction, Health, Science
"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes--communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children--and ourselves--from the psychological damage of a phone-based life"--
The body alone : a lyrical articulation of chronic pain
Nina Lohman
616.0472 /Lohman
Nonfiction, Health, Memoir
"The Body Alone is a lyrical nonfiction inquiry into the experience, meaning, and articulation of pain. It is a hybrid account incorporating research, scholarship, and memoir to examine pain through the lenses of medicine, theology, and philosophy. Broken bodies tell broken stories. This is why the pain experience is portrayed through an engaging but tangled, cyclical narrative of primers, vocabulary lessons, prescription records, and hypothesized internal monologues. The Body Alone is fractured not for the sake of experimentation but because the story itself demands it. A personal account of a societal problem, The Body Alone will appeal to readers who experience or are impacted by chronic illness. Like the author, the majority of the 51 million Americans who suffer chronic pain identify as women and are young or middle-aged. Research reveals the uncomfortable truth that medicine continues to be a gendered institution where 70% of chronic pain patients are women but 80% of pain studies are conducted on men or male mice. This is one of the many disparities that leave women systemically underdiagnosed, misdiagnosed, and even gaslighted on account of inequitable access to research funding, clinical trials, and effective medications. Pain is more than personal; it is a political issue prime for reformation. In both form and content, The Body Alone represents boundary-pressing work that subverts the traditional narrative by putting pressure on the medical, cultural, and political systems that impact women's access to fair and equal healthcare. The Body Alone is more than an illness narrative. It is a battle cry demanding change"--
Poetic, cutting, and accurate. This book is part memoir, part poetry, and part explanatory nonfiction. Lohman details the ways that chronic pain derailed her life and reshaped her identity. If you have chronic pain, this could be a very therapeutic read. I was recently diagnosed with fibromyalgia, and I appreciated untangling the snarled threads of pain alongside the author as she explored different techniques for thinking about and living with her pain. If you don't have chronic pain, this book is an excellent window into the experience of people that do. It especially elucidates the difference between acute and chronic pain, and asks the question: How much pain can you handle? -Chelsea
What to cook when you don't feel like cooking
Caroline Chambers
641.5 /Chambers
Nonfiction, Cookbooks, Health
"With three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn't feel like cooking. Inspired by her wildly popular Substack newsletter of the same name, this book is brimming with efficient recipes that take the guesswork out of dinner--in fact, each one is a complete meal: protein, veg, starch, done! The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together something or a little bit more time on your hands, dinnertime is totally doable. On top of that, Caro gives you more ways to choose, so you can search by protein (chicken thighs waiting in the fridge? Make White Chicken Chili. Nothing but beans in the pantry? Cannellini Caprese with Burrata is it!) or mood (Tomato Farrotto is perfect for a cozy craving, and Crunchy Honey Harissa Fish Tacos are an excellent way to show off). Most importantly, these recipes include Caro's famously extensive swaps, riffs, tips, shortcuts, and more to be sure they work best for you, helping you save money, improvise, and even learn a thing or two"--
This book is great! I like making bulk meals on Sundays so that I can have lunch for the week. I'm not so much a sandwich gal; I like my soups and grains and baked veggies. The first thing I made was a Tater Tot Egg Bake, which was so easy that I had time to clean the kitchen while it was baking. Usually, my Sunday batch cooking means Monday kitchen cleanup. But not with the tot bake! I'm also keen on trying their garlicky grains, featuring greens, farro, and sausage, and their one pot "squash-ta." They have a nice section on ingredients to keep on hand, as well. This book is perfect for working people who don't want to spend their leisure time toiling over the stove. -Melody
The comfy cozy witch's guide to making magic in your everyday life
Jennie Blonde
133.43 /Blonde
Nonfiction, Crafts, Health, Nature, Religion
"From the host of the beloved podcast The Comfy Cozy Witch comes an accessible two-color illustrated guide resonant with cozy fall vibes, featuring spells, recipes, meditations, and practices to bring good magic into your daily life. Whether you're a novice curious about witchcraft but aren't sure where to start, or a seasoned witch interested in deepening your practice, this warm, accessible, and nurturing interactive guide shows you the way. The Comfy Cozy Witch's Guide to Making Magic in Your Everyday Life combines the practical charm of The Little Book of Hygge with the down to earth wisdom of The Spell Book for New Witches and the practical advice of Grimoire Girl, Drawn from decades of popular podcaster Jennie Blonde's experience, she shares seven tenets to help you begin and develop your own authentic practice."--
I was drawn to this cover the moment I eyed this book on the shelf! It has a beautiful and welcoming embroidered look to it. I'm enjoying how accessible Blondie makes dipping ones toes into spiritual mysticism. I am usually such a techno-realist, but this is the year I start loving crystals and meditation again. This is a self-care book in its essence, a way to practice mindfulness while focusing respect on the natural world all around you. -Melody
Kid gloves : nine months of careful chaos
Lucy Knisley
618.24 /Knisley
Graphic Novels, Health, Memoir
"If you work hard enough, if you want it enough, if you're smart and talented and "good enough," you can do anything. Except get pregnant. Her whole life, Lucy Knisley wanted to be a mother. But when it was finally the perfect time, conceiving turned out to be harder than anything she'd ever attempted. Fertility problems were followed by miscarriages, and her eventual successful pregnancy plagued by health issues, up to a dramatic, near-death experience during labor and delivery. This moving, hilarious, and surprisingly informative memoir not only follows Lucy's personal transition into motherhood but also illustrates the history and science of reproductive health from all angles, including curious facts and inspiring (and notorious) figures in medicine and midwifery. Whether you've got kids, want them, or want nothing to do with them, there's something in this graphic memoir to open your mind and heart."--Amazon.
Anyone who has been, was, is or is considering being pregnant will learn from and enjoy reading this graphic novel memoir. There are many, many books out there one can read to learn more about the do’s and don’ts when expecting, but I found this graphic novel to have a little bit of everything. It has a graphic history of female reproductive health and obstetrics, an honest and deeply moving portrayal of the 40-week journey into motherhood, in additional to a brilliant narrative with excellent illustrations. Knisley’s experiences through fertility/pregnancy/childbirth were not without issues, so I found this exploration of the most harrowing, primeval experience a human can go through to be a powerful read. Lucy Knisley is one of my favorite comic artists, and this is my favorite one by her so far. I am considering buying this one so my husband can read it when he has time! -Mari
Invisible : how young women with serious health issues navigate work, relationships, and the pressure to seem just fine
Michele Lent Hirsch
305.4 /Hirsch
Nonfiction, Health, Self Help
Lent Hirsch weaves her own harrowing experiences together with stories from other women, perspectives from sociologists on structural inequality, and insights from neuroscientists on misogyny in health research. She shows how health issues and disabilities amplify what women in general already confront: warped beauty standards, workplace sexism, worries about romantic partners, and mistrust of their own bodies. By shining a light on this hidden demographic, Lent Hirsch explores the challenges that all women face.
"Invisible" examines chronic illness through the lens of multiple women, building a full picture through their varied and intersectional experiences. This book does an excellent job of capturing the seismic feeling of becoming chronically ill, the way the people and places around you change to become stranger and more hostile. -Chelsea
The mindful body : thinking our way to chronic health
Ellen J. Langer
158.13 /Langer
Nonfiction, Health
"A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic-even when only a fraction separates your blood sugar from a "normal" categorization-may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset" --
I checked this book out after being drawn in by its title. A "mindful" body sounds much better to have than a mindless one! There's a lot of new science out there about how conditions of the body affect the brain, like the mind-gut connection, and this book is a great companion to those studies. I appreciated learning about the placebo affect and enjoyed listening to stories about how people experienced less pain when they were able to ignore it more. I love exploring ideas that promote the mind-over-matter concept. If you've ever wondered, "but how sick am I *really*?" this book is for you! -Melody
Buzzing
Samuel Sattin
jGRAPHIC NOVEL Sattin
Graphic Novels, Health
"Isaac is a shy boy with OCD, but one day at school he meets new friends who introduce him to role-playing games, which lead him on a journey of self-discovery and growth"--
I came across this graphic novel on the bookmobile shelf and was interested to see a book with a neurodivergent character navigating life with, at times, overwhelming OCD symptoms. I found the bees buzzing in your ear with intrusive thoughts to be a very good analogy and the way that Isaac interacts in social situations and his family dynamic to be a relatable depiction. It's wonderful for kids to see mirrors in the books they read, especially a graphic novel that will appeal to many! -Mari
The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Tasneem Bhatia, MD
OverDrive Audiobook
Nonfiction, Health
The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage. * This audiobook edition includes a downloadable PDF with checklists, charts, illustrations, and an appendix from the book.
Honestly I came across this audiobook while looking for other books narrated by Soneela Nankani. She narrates books I love by Sonali Dev and Nisha Sharma, whose novels focus on Southeast Asian American culture and how traditional culture from their homeland conflicts with that of their adopted home. So here I am trying to find another Southeast Asian American love story and I stumble upon a book about menopause. There are a lot of new articles about how long the American health industry has ignored the suffering women go through during this major life event. Dr. Bhati discusses the 5 stages of hormonal shifting, starting with puberty and ending post menopause. She discusses individual hormones and their effects on the body extensively. She also gives lots of advice to help alleviate the suffering women go through due to these hormonal changes. If this is something you're experiencing or know someone who is, this book is worth checking out! -Melody
Slow AF run club : the ultimate guide for anyone who wants to run
Martinus Evans
796.42 /Evans
Nonfiction, Health
"Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a "traditional" runner-that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down-to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running-better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community-can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it"--
I'm a big guy. I've always been a big guy. I've also always enjoyed running--cycling is my exercise of choice, but running comes in close--but I'm not knowledgeable about HOW to run. I've just been freestyling this whole time. Evans is a kindred spirit--big dude who loves to run. He has great tips and attitude to spare. I recommend this to any non-traditional runners! -Brian
This book was illuminating to say the least. As someone who is just beginning my journey into parenthood, as well as someone who part of the generation who had a mostly low-tech childhood, this book was an interesting and alarming deep dive into the the long-term effects of a "phone-based childhood." I work with children every day, and I easily see the differences as the years go by and we rely more and more on social connections and experiences via online versus in person, and the way it affects children is astounding. I think all parents should consider the concerns and calls to action suggested in this book, and rethink how they want to help frame the childhoods their children experience. I particularly hope that even as we lean more and more heavily on smart phones as a society, that we don't totally lose the emphasis on a play-based childhood to support healthy child development. Obviously I use my phone and connect online all day, but I really want to be conscious of the factors that come into play when parenting a child. -Mari