Library EventPrenatal/Postnatal Yoga with Jenna from Hothouse Yoga

Yoga designed for moms-to-be and postnatal mamas! Jenna is a prenatal yoga instructor at Hot House and at the University of Iowa Rec Services. Join us for two different classes on February 1st and February 22nd.

This gentle prenatal yoga workshop is designed for expectant mothers seeking to cultivate inner peace, release anxiety, and prepare for the physical and emotional changes of pregnancy. Through a combination of gentle yoga postures, deep breathing exercises, and mindfulness, participants will learn to connect with their bodies and cultivate a sense of calm and confidence as they prepare to welcome their baby or transition to motherhood.

Workshop Objectives:
• Reduce stress and anxiety associated with pregnancy.
• Improve sleep quality and alleviate common discomforts.
• Prepare for the physical and emotional changes of childbirth.
• Connect with other expectant mothers.

专为准妈妈和产后妈妈设计的瑜伽！Jenna Hot House 和爱荷华大学娱乐服务部的产前瑜伽教练Jenna 将于2 月 1 日和 2 月 22 日分别为我们带来两次课程。

产前瑜伽课旨在帮助孕期妈妈缓解焦虑，调节身体和情绪的变化。通过结合柔和的瑜伽姿势、深呼吸练习和正念冥想，学员将学习如何了解自己的身体，建立准备迎接宝宝，成为母亲身份的平静和信心。

课程目标：
• 减轻与孕期压力和焦虑。
• 改善睡眠质量并缓解常见的不适。
• 为分娩期间的身体和情绪变化做好准备。
• 结识更多的准妈妈。