Thursday, November 7, 2024 - 12:00pm to 1:00pm
Join Michelle Voss and guests from her UI Health, Brain & Cognition lab for a book club series that will be an interactive guide through Peter Attia’s book “Outlive”, with a focus on brain wellness. This four-week class will cover how heart and metabolic health affect your personal risk for cognitive decline and Alzheimer’s, and how and why physical activity and sleep hygiene are essential to brain wellness. We will have assigned readings each week, followed by discussion and interactive activities during class. Each class ends with reflection on your lifestyle and developing personal tactics for your lifestyle to build brain wellness.
Week 3
Topic: The "4 horsemen" with focus on heart and brain
Reading before class:
Chapter 6: Metabolic dysfunction
Chapter 7: Heart disease
Chapter 9: Alzheimer's
Chapter 10: Strategy
Copies of the book are available in the circulating collections.
Iowa City Public Library Iowa City Public Library America/Chicago publicMeeting Room D
Join Michelle Voss and guests from her UI Health, Brain & Cognition lab for a book club series that will be an interactive guide through Peter Attia’s book “Outlive”, with a focus on brain wellness. This four-week class will cover how heart and metabolic health affect your personal risk for cognitive decline and Alzheimer’s, and how and why physical activity and sleep hygiene are essential to brain wellness. We will have assigned readings each week, followed by discussion and interactive activities during class. Each class ends with reflection on your lifestyle and developing personal tactics for your lifestyle to build brain wellness.
Week 3
Topic: The "4 horsemen" with focus on heart and brain
Reading before class:
Chapter 6: Metabolic dysfunction
Chapter 7: Heart disease
Chapter 9: Alzheimer's
Chapter 10: Strategy
Copies of the book are available in the circulating collections.
If you need disability-related accommodations in order to participate in this event, please contact the Library.
This event is open to the public.
Cosponsor
Cosponsor Organization: UI Department of Psychological and Brain Sciences
Cosponsor Name: Michelle Voss
