Nonfiction
One day : the extraordinary story of an ordinary 24 hours in America
Gene Weingarten
973 /Weingarten
Nonfiction, History
"The Extraordinary Story of an Ordinary 24 Hours in America"--
The sky atlas : the greatest maps, myths and discoveries of the universe
Edward Brooke-Hitching
520.9 /Brooke-Hitching
Nonfiction, Art / Art History, Science
"THE SKY ATLAS assembles some of the most beautiful maps and charts ever created to understand the skies above us. This richly illustrated treasury showcases the finest examples of celestial cartography-a glorious art often overlooked by modern map books-as well as medieval manuscripts, masterpiece paintings, ancient star catalogues, antique instruments, and other curiosities. This is the sky as it has never been presented before: the realm of stars and planets, but also of gods, devils, weather wizards, flying sailors, ancient aliens, mythological animals, and rampaging spirits. Here are the crystal cosmos of the ancient Greeks; the medieval sea, sailed by ships above the clouds; Tibetan sky burials; secret messages hidden in starlight, and much more. With thrilling stories and gorgeous artwork, this remarkable atlas explores our fascination with the sky across time and cultures to form an extraordinary chronicle of cosmic imagination and discovery"-- Provided by publisher.
Excited to say I'm first in line for this book! I happened upon this book while cataloging and it's just gorgeous. It's full of illustrations of historic interpretations of our sky and its relationship to earth. I can't wait to take it home and flip through it on my downtime. -Melody
Feel better in 5 : your daily plan to feel great for life
Rangan Chatterjee
613 /Chatterjee
Nonfiction, Health
"If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost." --From https://drchatterjee.com/.
I might not have an hour, but I do have 5 minutes! -Melody
The how not to die cookbook : 100+ recipes to help prevent and reverse disease
Michael Greger
641.56362 /Greger
Nonfiction, Health
Dr. Michael Greger's first book, "How Not to Die," presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
I really liked this book when it first came out. It's completely plant-based, which is right up my alley, and was a popular read back in 2017. -Melody
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Kelly McGonigal
eAUDIO
Nonfiction, Health
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
I love listening to books while exercising or cooking. This book is on my to-read list! -Melody
Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
Christy (Nutritionist) Harrison
613.2 /Harrison
Nonfiction, Health
Over two-thirds of Americans have dieted at some point in their lives-- and upwards of 90% of people who intentionally lose weight gain it back within five years, often gaining more weight than they lost. Harrison shows that diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist-- and embedded in the fabric of our society. Harrison exposes all the ways it robs people of their time, money, health, and happiness. She provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. -- adapted from jacket
Added by Melody
Just your type : the ultimate guide to eating and training right for your body type
Phil Catudal
613.7 /Catudal
Nonfiction, Health
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. --
Added by Melody
The core 4 : embrace your body, own your power
Stephanie Gaudreau
613.7045 /Gaudreau
Nonfiction, Health
"In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Added by Melody
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
Jaclyn. author London
613.25 /London
Nonfiction, Health
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.
Added by Melody
The f*ck it diet : eating should be easy
Caroline Dooner
613.25 /Dooner
Nonfiction, Health
Diets don't work. Diet programs make people believe they're lazy, weak food addicts. Dooner presents a funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. She believes we should eat the things our bodies want, and be happy being healthy at whatever weight it might be. -- adapted from publisher info
Seriously. Eating SHOULD be easy. -Melody
Washington Post humor columnist Gene Weingarten picked a single day from the last 40 years to see if there was anything worth noting about an ordinary day in America. At first, he thought he was doomed. The day chosen at random was December 28, 1986, a Sunday that landed right in the middle of two major holidays. This time of year is always a slow news time. But Weingarten found some truly extraordinary stories from around the country, including Cedar Rapids. This book is both funny and heartbreaking, containing stories of individual triumphs as well as tragedies. It may be a snapshot of America in the late 1980's, but many of the themes hold for today. -Anne M