Health
Big feelings : how to be okay when things are not okay
Liz Fosslien
152.4 /Fosslien
Nonfiction, Health, Self Help
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Fans : how watching sports makes us happier, healthier, and more understanding
Larry Olmsted
796 /Olmsted
Sports, Health, Self Help
"Research into sports fandom makes the sometimes counterintuitive case for why being a fan is good for us individually and is a force for positive change in our society"--
This book is for the fan devastated by loss, the skeptic who sees no value in sports fandom, and the fan making the case to that skeptic. -Tom
Trauma stewardship : an everyday guide to caring for self while caring for others
Laura van Dernoot Lipsky
610 /Lipsky
Nonfiction, Health
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
We know mental health crises are a huge side effect of the COVID-19 pandemic. This book is for anyone experiencing secondary trauma while providing services or support to people living with their own trauma. I learned about this book from a webinar about library service, one that acknowledged public service work can have a negative impact on on the worker's mental health. Trauma Stewardship is an excellent guide for anyone working in public service, mental health, or even the school system. It's the serious side of "self-care" (you don't have to be in a bubble bath to get something out of it). Stuffing feelings down after experiencing a traumatic experience with the public you serve will leave you burnt out. This book provides the tools to create space to care for your own mental health. -Melody
Successful aging : a neuroscientist explores the power and potential of our lives
Daniel J. Levitin
612.82 /Levitin
Health, Science
Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age eighty-two. Levitin examines the neuroscientific evidence to challenge many of the beliefs that surround aging. He provides realistic plans for how you can make the most of your seventies, eighties, and nineties today-- no matter how old you are now. -- adapted from jacket
Even though I am physically a couple decades away from the 60+ years developmental stage this book is most applicable to, I found the research done and compiled in this book to be both fascinating and enlightening. For me some key takeaways were; 1. Always try new things for neuroplasticity, for example, new hobbies, travel to new places, try new technologies. 2. Be social, particularly intergenerational, every generation has different qualities to offer. 3 Move your bodies, preferably outside. Survival skills are engaged even on a walk around the neighborhood because of the potential for unknown variables, and it keeps your body and mind sharp. This book is full of resilience strategies and practical, cognitive enhancing tricks everyone should do as they age as well as an appreciation for what we can learn from the wisdom of older generations. -Mari
Feel better in 5 : your daily plan to feel great for life
Rangan Chatterjee
613 /Chatterjee
Nonfiction, Health
"If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost." --From https://drchatterjee.com/.
I might not have an hour, but I do have 5 minutes! -Melody
The how not to die cookbook : 100+ recipes to help prevent and reverse disease
Michael Greger
641.56362 /Greger
Nonfiction, Health
Dr. Michael Greger's first book, "How Not to Die," presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
I really liked this book when it first came out. It's completely plant-based, which is right up my alley, and was a popular read back in 2017. -Melody
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Kelly McGonigal
eAUDIO
Nonfiction, Health
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
I love listening to books while exercising or cooking. This book is on my to-read list! -Melody
Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
Christy (Nutritionist) Harrison
613.2 /Harrison
Nonfiction, Health
Over two-thirds of Americans have dieted at some point in their lives-- and upwards of 90% of people who intentionally lose weight gain it back within five years, often gaining more weight than they lost. Harrison shows that diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist-- and embedded in the fabric of our society. Harrison exposes all the ways it robs people of their time, money, health, and happiness. She provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. -- adapted from jacket
Added by Melody
Just your type : the ultimate guide to eating and training right for your body type
Phil Catudal
613.7 /Catudal
Nonfiction, Health
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. --
Added by Melody
The core 4 : embrace your body, own your power
Stephanie Gaudreau
613.7045 /Gaudreau
Nonfiction, Health
"In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Added by Melody
Alright, so I'm only through the introduction, but what drew me to this book is the title itself: Big Feelings. I've heard this term used within the mental health field as well as with children trying to learn what their emotions are telling them. I am already finding it useful. Seeing a mood chart anyone can draw on their own, and reading that one cannot deal with big feelings until they unpack them, makes me look forward to delving in to the triggers they discuss. The simple and relatable illustrations also describe what words cant. Looking forward to digging in. -Melody